Baton twirling is a creative and aerobic sport that promotes physical fitness and positive self-esteem. Twirling combines dance and gymnastics while manipulating one, two or three batons. Baton is done individually, in pairs and as an entire team. The individual baton twirler gains knowledge of hard work, dedication, and self-motivation. As well as teaching hard work and dedication, working in pairs or teams promotes team work and teaches children, adolescents, and young adults the importance of working as a unit. This is a skill that is used throughout life in many circumstances.